Benefits of Dance

Why Dance? What’s in it for me?

Health and Fitness

It’s a lot more fun than the gym. Dancing can improve cardiovascular health, muscle tone, flexibility, and help you manage your weight.

Getting up and Boogying

You’ll be able to do more than the Sprinkler, the Bump, and the Roger Rabbit.

A New Skill

It can actually be fun to learn a new skill. Even with me!

Poise

It’s not just for Ms. America, dancing can help you carry your body in a more attractive, confident way.

Your fiancé is Making You so You Had Better Do It

No explanation needed, try to enjoy. I’m painless.

Performing

Many students go on take their dancing to the stage and put on show routines. We have many opportunities to perform in New York and dance is a great creative outlet.

Competing

Pro/Am competitions are great way to improve your dancing and to use it.

Social Dance

You don’t have to be a wall-flower any more. You’ll have an ability people will be dying to have you use at any party.

Grace

You’ll bring the smoothness of your movement in dance into your daily life

Buying New Shoes!

Self-Improvement – dance can be a life-long hobby regardless of age or level

Social Ease – it’s a great ice-breaker and safe way to get to know someone

Buying New Shoes!

Self-Improvement

Dance can be a life-long hobby regardless of age or level

Social Ease

It’s a great ice-breaker and safe way to get to know someone

Relieve Stress/Escape

We all need something in our lives to take our minds off of our burdens

Meet New People

New York has a huge dance scene whether it’s around the studio, the competitive
side of dance or socially at any of the venues for Swing, Tango, Salsa, or Hustle.

Romance

You can woo that special someone whether you know them already or not.

Expressing Yourself

Music and movement portray many different moods or feelings, and through dance you can be happy, sad, funny, serious, or any of the shades in between.

That’s not enough?